Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Six Benefits of Far Infrared Sauna Therapy
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, far infrared saunas allow you to eliminate about seven times more toxins.
Far Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
If you suffer from muscle aches or joint pain, far infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
The heat generated by a far infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate – the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
As the heat from far infrared saunas increases your core body temperature, your circulation will increase along ·with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
Far infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier–looking skin.
- far-infrared levels are used primarily for detoxification purposes
If you’re new to far infrared saunas, we would recommend starting out with 4-minute sessions at 160-180 degrees Fahrenheit and slowly working your way up to 15– to 30 – minute sessions.
If a far infrared sauna is not available, but you have access to a regular sauna, you can still achieve some degree of detoxification with 10- to 20-minute sessions at 180-190 degrees Fahrenheit.
Infrared Sauna Sessions
$40/30 Minutes/3 Sessions for $100
$50/40 Minutes/ 3 Sessions for $125
$70/60 Minutes/3 Sessions $190
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