All events are non-refundable unless you call 24 hours in advance. Please pre-register for all events as there is limited seating available and we cannot always accommodate walk-ins
Crystal & Tibetan Bowl Sound Healing Meditation with Bebe Gibson
Wednesday, January 22 @ 12:30 pm
Crystal and Tibetan Bowl Sound Healing Meditation along with Angel Harp Therapy. Breath in the cleansing affects of the salt air, and Restore Balance Within through sound.Sign Up
African Dance Friday Nights!
Fridays in January @ 7-8pm
Celebrate the unique ability of dance to bring people together around the world with The Seventh Principle. Through a high-energy fusion of percussive dance, traditional music, and call-and-response. This program demonstrates both traditional West African and modern African-American dance while teaching about the respective cultures on both sides of the Atlantic. Students will understand how dance and music are infused into elements of everyday life in West African communities, and how the arts play an important role as an expression of cultural identity.
Cost $15Sign Up
Kundalini in the Salt Cave with Crystal & Tibetan Bowls
Saturday, January 25th @ 9am
Crystal and Tibetan Bowl Sound Healing Meditation along with Angel Harp Therapy. Breath in the cleansing affects of the salt air, and Restore Balance Within through sound.
Cost $30Sign Up
Meet Your Higher Self Workshop with Dwight Harriman
Saturday, January 25th @ 6 pm-7:30 pm
Our culture doesn’t teach you how to be in touch with this part of yourself. This workshop will show you how to do just that. It will allow you to tap into the inner wisdom we all have. You’ll feel more grounded and alive. Connecting to the deepest parts of yourself will, paradoxically, allow you to connect to others at a deeper level.
Quotes about previous workshops:
“I tried for years, but was never been able to meet my higher self, until this workshop.” D.B.
The hug my higher self gave me was like every hug I’d ever had rolled into one.” R. L.
To reserve your time slot visit www.squareup.com/store/HealingVibes
Drum Circle with Ramatu
Thursday, January 30th @ 6:30-7:30pm
Join Chief Odufa (Ramatu) for a special edition of the drum circle on the first day of Kwanzaa! (Reserve your spot now for $15 and reserve your drum for $10). Rhythms of the life cycle will be taught and played together.The session starts with hands and upper body warm, drum beats- pattern warm, then life cycle rhythms will be explored.
Must pre-register to get a head count!
Cost $15 to reserve and 10$ cash for drum rental at the doorSign Up
Aura Re-Calibration / Sound Healing with Rondae
Friday, January 31st @ 4-5:15 and 7:15-8:30
The vibrational frequency of the Earth and all inhabitants is 7.83 Hz. When one comes off balance from this natural frequency, disease and other medical conditions may manifest in the body. sing sounds from the healing ancient woodwind instrument known as the didgeridoo, along with the tankdrum [modified handpan] and shrutibox (a droning meditative device from India), I will channel vibrations from the heart chakra through the instruments to bring about inner peace, euphoria, health and wellbeing to all in attendance. During the healing sound journey there are no expectations, only relaxation and neutral observation of the scenes that may appear on the movie screen of your mind, which describes the process by which pain/disease/karma are cleared from the physical, mental, energetic and emotional bodies. The vibrations produced will disrupt and clear the lower vibrational frequencies, leaving the aura refreshed, rejuvenated and replenished by restoring it to its native self- healing frequency. Please call Serenity Salt Cave to get on our attendance list!
Sign Up for 4 pm session
Sign Up for 7pm session
Wim Hof Method Fundamentals Class
Sunday, February 16th @ 9am-1 pm
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to focus on current and future health, improve mental or physical performance, relieve symptoms related to an illness or just want to see what it’s all about — a Wim Hof Method workshop offers something for everyone.
Some key benefits of the Wim Hof Method are improved cardiovascular system, ability to reduce stress in your daily life, relieve issues associated with anxiety and depression, strengthen your immune system, experience better sleep, improve sports performance and much more.
The program will kick off with an introduction to the Wim Hof Method and will include breathing sessions, an ice bath (always optional) and a discussion around what is actually happening in your body as you practice the method. At the end there is ample room for reflection and questions.
Here is a short video that gives a good overview of the benefits and science behind the method – https://www.youtube.com/watch?v=q6XKcsm3dKs&t=193s
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. What to bring: comfortable clothes, a bathing suit, yoga mat, towel and most importantly – an open mind and heart! This workshop will be led by Don Neder, Certified Wim Hof Method InstructorSign Up