Emily received her 200 KRI, Kundalini Yoga Certification in 2016. She studied with Mukta Kaur and Dr. Gurusahay Khalsa. She recently completed a Level 2, Mind & Meditation course with Nirvair Singh Khalsa.
She also is a Grounded Kids Yoga teacher and loves to include art into her children’s classes and in special workshops for adults. She found that our naturally, creative self is awakened and flows more easily after Yoga and Meditaion. She is also a gardener and studier of Permaculture. She believes that mindful and creative living is the way for our future.
InstructorJanyl discovered yoga as a way to manage stress and anxiety while working as a leader in a prominent corporate role. What began as a twice weekly respite, quickly developed into a daily lifestyle practice, and independent study into Vedic Philosophy and Yoga Theory. A lifelong student, Janyl enrolled in a 200-hour training, as is now a Registered Yoga Teacher. Janyl’s approach to yoga remains focused on the balance between strength and health, mental, emotional, and physical wellness. Her classes are rooted in continuing to seek knowledge from all things, in all ways, and ensuring everyone has a safe space and a voice.
Yoga InstructorJoe started his Yoga journey in 2007 as a New Years Resolution and never looked back. Up until then he had been an avid backpacker and tennis player. Seeking a gentler activity, he discovered the challenge of Yoga, which brought together not only the physical challenges but also something he had long sought out, peace of mind and spirit. In 2017 he earned his 200 RYT Certificate and immediately began teaching. Realizing that he would always be a student and wanting to take his practice further he enrolled in a 300-hr. program at Johns Creek Yoga Studio which is led by Sheila Ewers. Joe has earned certificates in Restorative, Yin Yoga, Yoga Nidra, Trauma Sensitive and Aerial Yoga and enjoys teaching all of them. Joe enjoys playing golf and loves to cook all kinds goodies for his students.
Linda Olney-Sikes is certified in Tai Chi Chih-with 21 years experience & is also a certified foot reflexologist.
Linda has a loving ,caring nature and is always looking for ways to help others on their quest for a more stress -free, happy life. She teaches with joy and humor, & although you’ll be learning tai chi – there will be some surprises along the way!
Steve has over 30 years teaching the Chinese Martial Arts- Baguazhang, Hsing I, Wing Chun Kungfu; Chi Healing, Qigong,Tai Chi exercises for health, and 6 Daoist sounds for strengthening organs and more.
Steve’s class, Chi Breathwork & Movement, focuses on the importance of proper breathing to boost your health. BaguaZhang, T’ai Chi and Chi breathing works to reduce a risk of heart related issues as well as slowing the aging process. Proper breathing techniques also have been said to help to fight the effects of autoimmune diseases. This class will also include gentle movement.
Appropriate for all ages/levels of practice.