I have been practicing yoga for over 20 years and this beautiful journey has bestowed upon me tremendous bliss and peace. Like so many others, I came to yoga with the thought it would be an addition to my fitness routine, and, it certainly became as such. However, along my yoga road I began to experience the true essence of yoga. My body and breath began to relax, my mind became calmer and focused and I began to discover a new inner self. In the hectic environment we belong to, the calming effect of yoga assists to bring us back to the present moment and reminds to take care of oneself.
My desire to study yoga more deeply led me to embark on a teacher training program and hold a Yoga Alliance E-RYT 200 Hour Hatha Yoga Teacher Certification, and, Yoga Alliance and International Kundalini Yoga Teacher Association Teacher Certification. In addition, I hold certificates to teach yoga specific for depression, PTSD, addictions and personal experience with yoga for cancer.
I hear so many people say they cannot do yoga because they are “not flexible enough” and my reply is “Everyone can do yoga!” My classes include therapeutic techniques that will begin to strengthen and release tension in the various muscles along with various breath meditations to enable the whole body and mind to release the stored stress.
When I am not on my yoga mat at home or in a yoga studio, you can find me out hiking with my husband and our four labs or kayaking on a nearby lake or river.
Come flow with me and share the beautiful practice of yoga!
Blessings and Peace – Namaste – Sat Nam!
Diane S. Lederman
Emily received her 200 KRI, Kundalini Yoga Certification in 2016. She studied with Mukta Kaur and Dr. Gurusahay Khalsa. She recently completed a Level 2, Mind & Meditation course with Nirvair Singh Khalsa.
She also is a Grounded Kids Yoga teacher and loves to include art into her children’s classes and in special workshops for adults. She found that our naturally, creative self is awakened and flows more easily after Yoga and Meditaion. She is also a gardener and studier of Permaculture. She believes that mindful and creative living is the way for our future.
InstructorJanyl teaches Slow Burn. Janyl discovered yoga as a way to manage stress and anxiety while working as a leader in a prominent corporate role. What began as a twice weekly respite, quickly developed into a daily lifestyle practice, and independent study into Vedic Philosophy and Yoga Theory. A lifelong student, Janyl enrolled in a 200-hour training, as is now a Registered Yoga Teacher. Janyl’s approach to yoga remains focused on the balance between strength and health, mental, emotional, and physical wellness. Her classes are rooted in continuing to seek knowledge from all things, in all ways, and ensuring everyone has a safe space and a voice.
Yoga InstructorJoe started his Yoga journey in 2007 as a New Years Resolution and never looked back. Up until then he had been an avid backpacker and tennis player. Seeking a gentler activity, he discovered the challenge of Yoga, which brought together not only the physical challenges but also something he had long sought out, peace of mind and spirit. In 2017 he earned his 200 RYT Certificate and immediately began teaching. Realizing that he would always be a student and wanting to take his practice further he enrolled in a 300-hr. program at Johns Creek Yoga Studio which is led by Sheila Ewers. Joe has earned certificates in Restorative, Yin Yoga, Yoga Nidra, Trauma Sensitive and Aerial Yoga and enjoys teaching all of them. Joe enjoys playing golf and loves to cook all kinds goodies for his students.
Linda Olney-Sikes is certified in Tai Chi Chih-with 21 years experience & is also a certified foot reflexologist.
Linda has a loving ,caring nature and is always looking for ways to help others on their quest for a more stress -free, happy life. She teaches with joy and humor, & although you’ll be learning tai chi – there will be some surprises along the way!
Steve has over 30 years teaching the Chinese Martial Arts- Baguazhang, Hsing I, Wing Chun Kungfu; Chi Healing, Qigong,Tai Chi exercises for health, and 6 Daoist sounds for strengthening organs and more.
Steve’s class, Chi Breathwork & Movement, focuses on the importance of proper breathing to boost your health. BaguaZhang, T’ai Chi and Chi breathing works to reduce a risk of heart related issues as well as slowing the aging process. Proper breathing techniques also have been said to help to fight the effects of autoimmune diseases. This class will also include gentle movement.
Appropriate for all ages/levels of practice.