T'ai Chi Chih at Serenity Salt Cave with Linda
Tuesdays at 6:30pm
T'ai chi Chih , a simple form of the 4000 year old ancient art of T'ai Chi, covers 20 easy to learn movements for the overall health of mind, body and spirit. T'ai Chi Chih is a gentle, non-impact workout designed to increase your mental and physical energy through a series of simple but powerful stress-reducing movements. ...
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Sound Journey At Serenity Salt Cave with Michael ...
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Serenity Salt Cave Sound Journey with Michael and Bebe 5/92020 ...
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Yoga Nidra is now available Tuesdays at 11 am and Thursdays at 2 pm.
1 hour of yoga nidra equates to 4 hours of deep sleep. Yoga Nidra is a very useful way to boost your energy and stamina to overcome that mid-day slump. Stop in and try Yoga Nidra for yourself!!! Hosted by Bebe Gibson ...
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Join us for Soft Light Restorative Yoga Wednesday nights at 7pm ...
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