Yin Yoga will be changed to Wednesday, September 30th and October 7th for the next 2 weeks. We hope you can join us for this wonderful class with Laurel! Classes will resume in Thursday as of October 15th. ...
Crystal & Tibetan Sound Meditation tomorrow evening at 5 pm. Call to save your spot. We have availability for an additional 5 people. ...
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Yin Yoga with Laurel is the perfect way to end your Thursday! Join us tomorrow night at 7 and relive those sore, stiff muscles and gain flexibility! ...
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Join us this Saturday (and every Saturday) for Body Groove at 11 am with Tena and Hatha Yoga at 1 pm with Parks!
There are so many proven benefits from dance and yoga, so bring your mat (or use ours) and come on down and enjoy the day with fun and flexibility. Your body will thank you!! ...
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Join us for Mindful Movement Mondays at 7 pm with the beautiful Laurel McCullough
Slow yoga practice encourages mindful movement and greater self-awareness while building strength and resilience. Detailed attention is given to safe alignment, transitions and stability. Connecting movement with breath at a slower more intentional pace creates awareness of the subtle shifts and sensations in the body. Props are encouraged. "Nothing good ever happens in a hurry." ...
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As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Try out our sauna on its own or coupled with a massage and salt cave session in our Pure Relaxation Package. ...
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In remembrance of the tragedy that struck our nation on 9/11, we are offering 50% off all Salt Cave Sessions tomorrow and 10% off all additional services.
Please call to schedule your appointment!
We stand together as a community and a nation as we never forget! ...
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What is Halotherapy?
At Serenity Salt Cave, we offer the dry method of halotherapy, in a custom built salt room that’s free of humidity. The temperature is cool, set to 68°F (20°C) or lower. Sessions usually last for about 45 minutes.
A device called a halogenerator grinds salt into microscopic particles and releases them into the air of the room. Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system. Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.
The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.
Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. Many people use Himalayan salt lamps to get the benefits of negative ions at home. However, there’s no evidence that these lamps have any benefit other than adding ambience.
Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of salt rooms in Europe and beyond.
The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air. ...
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