Joy through movement!
T’ai chi chih a simple form of the 4,000 year old ancient art of T’ai Chi, covers 20 easy to learn movements for the overall health of mind, body & Spirit. T’ai chi chih is a gentle, non-impact workout designed to increase your mental & physical energy through a series of 20 simple, stress reducing movements.
A workout you’ll really look forward to!
Once learned, the T’ai chi chih workout is a life enhancing program that you can perform conveniently in your own home.
Steady practice offers many benefits……….
- Relaxation & Stress Reduction
- Strengthens Bones
- Balances Blood Pressure
- Improves muscle tone
- Helps control weight
- Improves circulation
- Increases energy & endurance & patience
- Improves balance & flexibility
Every Tuesday, 6:00 – 6:45 pm