T’ai Chi Chih

Joy through movement!

T’ai chi chih a simple form of the 4,000 year old ancient art of T’ai Chi, covers 20 easy to learn movements for the overall health of mind, body & Spirit. T’ai chi chih is a gentle, non-impact workout designed to increase your mental & physical energy through a series of 20 simple, stress reducing movements.

 A workout you’ll really look forward to!

Once learned, the T’ai chi chih  workout is a life enhancing program that you can perform conveniently in your own home.

Steady practice offers many benefits……….

  • Relaxation & Stress Reduction
  • Strengthens Bones
  • Balances Blood Pressure
  • Improves muscle tone
  • Helps control weight
  • Improves circulation
  • Increases energy & endurance & patience
  • Improves balance & flexibility

Every Tuesday,  6:30-7:30pm

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