About six years go, a dear friend asked me to join her for a hot yoga class. I was so intimidated. I thought, there is no way “I” can do hot yoga. I arrived close to the time the class started. The only spot available was front and center to the entire class. I was so nervous. Shortly after that first class, I was hooked. I had been searching my whole life for an experience that would incorporate movement and mediation. The movement of Hatha yoga has strengthened my body, but the mediation healed me.
I have worked in early childhood education for over twenty years. In 2014, a vision was placed on my heart to become a counselor. I went back to school and obtained a second Master’s Degree in Pastoral Counseling. Today, I have thriving counseling practice in the Lawrenceville community. In February 2019, I felt another tug on my heart to become trained to teach yoga. It was my hope that I can assist others to heal the way I have healed through the moving mediation of yoga. In November 2019, I received my RYT200 from Performance Power Yoga. I am registered with Yoga Alliance.
My intention is to offer an intentional, connected, and mindful yoga class for my students.