Emily received her 200 KRI, Kundalini Yoga Certification in 2016. She studied with Mukta Kaur and Dr. Gurusahay Khalsa. She recently completed a Level 2, Mind & Meditation course with Nirvair Singh Khalsa.
She also is a Grounded Kids Yoga teacher and loves to include art into her children’s classes and in special workshops for adults. She found that our naturally, creative self is awakened and flows more easily after Yoga and Meditaion. She is also a gardener and studier of Permaculture. She believes that mindful and creative living is the way for our future.