I began my yoga journey in the late 1990’s, however back then, I did not realize that I was on a journey. I came to the mat for the first time in my late 30’s when an Aerobics Instructor introduced yoga to our class. Over the past two decades, I have continued to practice, seeking out classes at gyms, studios, and at times practicing on my own. While the busyness of life overwhelmed me, I really didn’t think of yoga as anything more than an addition to my fitness routine. In recent years, I began to realize that yoga must be pretty important to me. I began to attend more and different classes, and allow myself to immerse into the yoga community. Curiosity and desire fueled my interest into passion. In May of 2018 I completed the Yoga Alliance 200-Hour RYT Program.
Currently, I am participating in a Mentorship Program designed to deepen my knowledge of asana practice, anatomy, the mind-body connection, teaching skills and yogic study. Continuing my journey with a beginners mind and an eagerness to learn, I plan to engage in educational opportunities and eventually attain the 500-Hour RYT Certification.
I desire to teach yoga and bring passion and authenticity to my class while creating a safe and nurturing environment. I enjoy Slow Flow and Yin Yoga styles, focusing on safe alignment, strength and stability, along with meditative practices, breath awareness and improved flexibility.
“Nothing great in the world has ever been accomplished without passion.” – George Hegel, German Philosopher