Yoga & T’ai Chi Class Descriptions

Our yoga classes are designed for all levels. Our smaller class sizes allow for more individualized attention than you might find from a larger studio. We not only focus on the physical postures, but also breathwork and meditation facilitating a complete practice.

All Levels Yoga – From beginner to advanced – this class will guide you to discover the deeper and spiritual divinity within yourself through the practice of Yoga. This path creates a unifying force of mind, body, and spirit.  Join Nadine as she inspires you to rediscover a deeper part of yourself while connecting with your body. 

Hatha Yoga – Attention to basic alignment and therapeutic principles. Mindfulness: observing the breath and body are an integral part of this class.

Flow with Joe (All Levels) – From beginner to advanced, this class welcomes all who are seeking to enjoy or expand their current practice.

Kundalini VibesThis class brings an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. 

Power Yoga – Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise.

Restorative Yoga – Suitable for all levels of experience. Yoga with passive restorative poses and postures to open the body, quiet the mind and move you into a deep sense of relaxation

T’ai Chi T’ai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T’ai chi is described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Yin & Release Yoga A slow deep practice targeting the deeper connective and fascial tissues. Implementing the elements of time, breath and passive stress, yin yoga offers opportunity for increased stability and strength in the joints, ligaments, and deep fascial tissue networks.

Click below to download & print the Yoga Waiver form:

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