Yoga, T’ai Chi Chih & Meditation Class Descriptions

Our yoga classes are designed for all levels. Our smaller class sizes allow for more individualized attention than you might find from a larger studio. We not only focus on the physical postures, but also breathwork and meditation facilitating a complete practice.

Yoga For Beginners

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Hatha Yoga

Hatha yoga is a balanced combination of sustained yoga poses with attention to basic alignment and therapeutic principals. Mindfulness; observing the breath and body are an integral part of this class. Hatha Yoga provides a great stretch and strengthens the body. Emphasis is placed on CORE (Consciousness Organized in Relation to Energy) strength, flexibility and balance as well as concentration and breath control. 

Meditation – Discover Your Calm Center Within

Guided meditation using creative visualization to discover and explore your personal calm center, your personal inner sanctuary. Let your Self be guided to easily relax the body and the mind and learn to journey inward, moving into the beautiful space of your Calm Center.   Through meditation we learn to connect with our deepest self and create a bond with our Self of unconditional love. 

Kundalini Vibes

Kundalini Vibes is a heart opening blend of Kundalini Yoga kriyas , interwoven with Hatha, Yin, breath work and Meditation.  This class brings an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

Restorative Yoga

Suitable for all levels of experience. Yoga with passive restorative poses and postures to open the body, quiet the mind and move you into a deep sense of relaxation. A meditative time to cultivate awareness of body, breath and mind, this class is recommended for those experiencing stress, and anyone seeking gentle class to unwind, relax and renew. In Restorative Yoga props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calms the mind.

T’ai Chi Chih

T’ai chi chih, a simple form of the 4,000-year-old ancient art of T’ai chi, covers 20 easy to learn movements for the overall health of mind, body & spirit. T’ai chi chih is a gentle, non-impact workout designed to increase your mental & physical energy through a series of 20 simple, stress reducing movements.

Yin Yoga & Release Yoga

Yin yoga is a slow deep practice targeting the deeper connective and fascial tissues. Postures are done mostly on the floor and are held 3-4 minutes. Implementing the elements of time, breath and passive stress, yin yoga offers opportunity for increased stability and strength in the joints, ligaments, and deep fascial tissue networks.

Yoga for All Levels

From beginner to advanced, this class welcomes all who are seeking to enjoy or expand their current practice.

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